Lidia Filippini

Lidia Filippini

Lidia Filippini
Altre idee da Lidia
16 Dinge, die Ihr als London-Reisende wissen solltet! #sprachreisen #london | Kolumbus Sprachreisen https://www.kolumbus-sprachreisen.de/sprachreisen/erwachsene/englisch/england/london-mayfair/sprachreisen-london-mayfair

16 Dinge, die Ihr als London-Reisende wissen solltet! #sprachreisen #london | Kolumbus Sprachreisen https://www.kolumbus-sprachreisen.de/sprachreisen/erwachsene/englisch/england/london-mayfair/sprachreisen-london-mayfair

These floors

These floors

Honey Soy Shrimp - Incredible sweet and salty shrimp ready in just under 15 minutes. A delicious appetizer that's sure to impress your guests!

Honey Soy Shrimp - Incredible sweet and salty shrimp ready in just under 15 minutes. A delicious appetizer that's sure to impress your guests!

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

Bathroom

Bathroom

The Captain’s Chair Leg Raise : This exercise requires a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the …

The Captain’s Chair Leg Raise : This exercise requires a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the …