Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

make the cuteness stop!! :)

make the cuteness stop!! :)

Killer-Kardio I like this one shows you exactly what each exercise is

Killer-Kardio I like this one shows you exactly what each exercise is

Killer-Kardio I like this one shows you exactly what each exercise is

Killer-Kardio I like this one shows you exactly what each exercise is

Lose 10 pounds in a month with our 30 day weight loss challenge.

19 Ways to Lose 10 Pounds in a Month (No-Weird Diet Tricks)

Lose 10 pounds in a month with our 30 day weight loss challenge.

TOP 10 NO-EQUIPMENT EXERCISES FOR BACK

Top 10 No-Equipment Exercises For A Stronger Back

TOP 10 NO-EQUIPMENT EXERCISES FOR BACK

ACCENTO SI - ACCENTO NO

ACCENTO SI - ACCENTO NO

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