yoga wheel yes but the room - I'm not sure why I've never thought about it before but, in whatever house I have, I want to have a room dedicated to just yoga.hardwood floors, big windows for natural light, mirrors to check position/pose/alignment.
: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible
When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step ba