Get a Beautiful Butt in 4 Weeks Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito the duo behind the Exhale Core Fusion craze. The moves may look tame

Ejercicios anti-cartucheras

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as wel

Al mattino appena svegli e a digiuno proviamo a iniziare bevendo una tazza di acqua tiepida e limone, elementi semplici ma benefici. Il succo così acido del limone ha la sua principale proprietà proprio nell’avere nel nostro organismo, un’azione contraria, cioè alcalinizzante. Gli acidi che lo caratterizzano una volta introdotti nell’organismo danno infatti reazione basica, …

I benefici di bere al mattino acqua calda, limone e un pizzico di curcuma

ALIMENTI CONTRO LA CELLULITE

TRUCCHI IN CUCINA

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