Lela Denson

Lela Denson

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67 followers
Lela Denson
More ideas from Lela
ONE PAN Healthy Italian Sausage & Veggies! Easy and delicious! Great MEAL PREP OPTION! via http://chelseasmessyapron.com

Quick and Easy Healthy Dinner Recipes - One Pan Healthy Italian Sausage & Veggies- Awesome Recipes For Weight Loss - Great Receipes For One, For Two or For Family Gatherings - Quick Recipes for When Y (One Pan Italian Chicken)

I once heard from my yoga instructor, "if you only do one pose a day, make it this one".  Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

"Take criticism, smash it into dust, add color, and use it to paint breathtaking images of unicorns frolicking through endless fields of greatness."

“Take criticism, smash it into dust, add COLOR and use it to paint breathtaking images of unicorns frolicking through endless fields of GREATNESS. Spencer Reid from Criminal Mind) :)