More ideas from Lj
Get a Bikini Body in 4 Weeks. Perfect timing. Beach time is 4 weeks away!!

Get A Bikini Body In 4 Weeks - Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes Exercises

Keeping this in mind for my coffee run tomorrow! |via @SparkPeople #coffeeaddict

The 9 Healthiest Coffee Drinks and Smoothies. Saving this for later--great little cheat sheet for the best picks at a lot of coffee places!

Workout with weights to help strengthen your core

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction