A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.
Dave McNulty Swim Fitness Training Plan - Week 3 | Speedo Experience
Hello again swimmers. I hope your fitness training is going swimmingly so far! We are now over half way through our fitness plan so you can give yourself a little pat on the back for getting this ...
How To Swim Faster Freestyle: Ever wondered the secret to swimming faster freestyle and having smooth freestyle technique? This video shows you how to swim faster.
Ten rules to follow when you're tapering for a big meet.
awesome Speedo Swim Fitness Training Plan (Week 5 of 8) - Get Fit For Summer!
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...