Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to… psoas exercises
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
8 yoga poses to help you open your hips to do the splits.
Is it just me or does this remind you of Maddie Ziegler in one of Sia's videos? Chandelier video I think. Although how they paused that video well enough to figure out what was written on her hand, I have no idea!