Laura Busca

Laura Busca

Laura Busca
Altre idee da Laura
Time to move: Kayla's Summer Sweat Challenge will be a great kick starter to anyone lookin...

Time to move: Kayla's Summer Sweat Challenge will be a great kick starter to anyone lookin...

When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;) Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five…

When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;) Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five…

Post Easter workout

Post Easter workout

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these together http://www.kaylaitsines.com/

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these together http://www.kaylaitsines.com/

Summer Sweat Series - Week 4 Friday – Kayla Itsines

Summer Sweat Series - Week 4 Friday – Kayla Itsines

Valentine's Day Fat Blasting Partner Workout! – Kayla Itsines

Valentine's Day Fat Blasting Partner Workout! – Kayla Itsines

Kayla itsines summer sweat series

Kayla itsines summer sweat series

BBG, workout, abs, core, 15 minutes or less, video available - Summer Sweat…

BBG, workout, abs, core, 15 minutes or less, video available - Summer Sweat…

Body Blitz - Kayla Itsines

Body Blitz - Kayla Itsines

scheda-circuito-addominali-killer-abs-by-kayla-itsines

scheda-circuito-addominali-killer-abs-by-kayla-itsines