Slight changes in weather and all those with moderate or low immunity end up with a sore throat and a cold. How about practicing Yoga for cold relief? Given here are the 10 immunity boosting asanas to get of cold and flu.
Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around