Larisa Onel
Altre idee da Larisa
Kick Starter Sit on bench with back at a 45-degree angle, grip edge of seat with both hands, and draw knees to chest. Contract abs as you extend legs from bench seat at a 45-degree angle (as shown). Return to start for 1 rep. Do 15 reps.

Kick Starter Sit on bench with back at a 45-degree angle, grip edge of seat with both hands, and draw knees to chest. Contract abs as you extend legs from bench seat at a 45-degree angle (as shown). Return to start for 1 rep. Do 15 reps.

Sit Tight Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle behind right calf to start. Lower butt toward ground (as shown). With weight in right heel, press up to start for 1 rep. Do 12 reps. Switch sides; repeat.

Sit Tight Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle behind right calf to start. Lower butt toward ground (as shown). With weight in right heel, press up to start for 1 rep. Do 12 reps. Switch sides; repeat.

5-Minute Abs: Floating Knee Tuck

5-Minute Abs: Floating Knee Tuck