Claudia Liati

Claudia Liati

Dreams are desires <3
Claudia Liati
Altre idee da Claudia
In Sanskrit, bandha means to lock, to hold or to tighten.  There are 3 main bandhas in the body,

In Sanskrit, bandha means to lock, to hold or to tighten. There are 3 main bandhas in the body,

Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi

Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi

ashtanga is... and a little bit of soreness now and then :) But totally worth it.

ashtanga is... and a little bit of soreness now and then :) But totally worth it.

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

Ashtanga Primary Series  http://www.ashtanga-yoga-canada.com/ashtanga-yoga-postures.html

Ashtanga Primary Series http://www.ashtanga-yoga-canada.com/ashtanga-yoga-postures.html

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

beautiful autumn tablescape

beautiful autumn tablescape

Cute idea

Cute idea

Cute

Cute

Ganesha, "remover of obstacles".

Ganesha, "remover of obstacles".