In Sanskrit, bandha means to lock, to hold or to tighten. There are 3 main bandhas in the body,
Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi
ashtanga is... and a little bit of soreness now and then :) But totally worth it.
I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!
Ashtanga Primary Series http://www.ashtanga-yoga-canada.com/ashtanga-yoga-postures.html
ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels
beautiful autumn tablescape
Ganesha, "remover of obstacles".