WORK OUT & Healthy Eating

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Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Squat challenge

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

Easy Burrito Bowls

Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

30 Summer Salads

30 Summer Salads

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

20 Minute Lemon Broccoli Pasta Skillet

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

zucchini taco shells soft steps by steps

Healthy zucchini tortilla

zucchini taco shells soft steps by steps

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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