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Rosey's Barn: Healthy Living: Yoga for Beginners - stretching exercises
Exercise when you wake up. Helps put you in tune with your body and make more sensible nutrition choices.
Good Morning Yoga Sequence (15 min)
Yoga for Beginners Poses and its Benefits
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
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