Elisabeth Kirschner

Elisabeth Kirschner

Elisabeth Kirschner
Altre idee da Elisabeth
Great workout plan.

Great workout plan.

A Better Butt

A Better Butt

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Back On Pointe

Back On Pointe

Eating a balanced diet will avoid the cravings.

Eating a balanced diet will avoid the cravings.

Losing Weight: The burn workout

Losing Weight: The burn workout

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Motivation

Motivation

30 day butt challenge

30 day butt challenge