Federica Massarini

Federica Massarini

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Milano
Federica Massarini
More ideas from Federica
GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.