24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners

Wrist pain is a common complaint in yoga class - here’s how to avoid it.

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Back On Pointe: Photo

sassyyogi: yoga series for beginners. some of you guys have mentioned that it would be nice if i can include some beginner poses .

-Premi l’area che descrive il tuo problema per 5 secondi -Rilascia l’area per 3 secondi - Premi nuovamente -Ripeti per alcuni minuti -Ripeti varie volte ogni giorno

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.

Pin it! Yoga tips for the feet.

Yoga Questions Answered

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Five Tibetan Rites | I did these for a while in my old house. Want to go back to doing them in the mornings.

The Five Tibetans, consists of five specific exercises performed 3 - 21 times depending on proficiency, to specific breathing patterns.