Altre idee da kesia
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

NEW: Lower Abs Workout  #darebee #workout #fitness #abs

NEW: Lower Abs Workout #darebee #workout #fitness #abs

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

ArtStation - Kiliel - Development, Nazanin Nemati

ArtStation - Kiliel - Development, Nazanin Nemati

100 Running Songs-- or just songs to just workout to :-)

100 Running Songs-- or just songs to just workout to :-)

[Open] Design adopt_127-128 by Lonary.deviantart.com on @DeviantArt

[Open] Design adopt_127-128 by Lonary.deviantart.com on @DeviantArt

10 great exercises to tone your neck and chin.

10 great exercises to tone your neck and chin.