Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
Success Motivation Work Quotes : QUOTATION – Image : Quotes Of the day – Description A few bad feelings– and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!
Responsibilities and boundaries - VITAL to establishing a healthy relationship with oneself and others. especially after having a parent with NPD who knows nothing and cares nothing about boundaries and responsibility.