Health & Fitness

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6d
This may contain: a woman is doing an exercise on a mat with dumbbells in front of her
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Grab a medium-heavy dumbbell—one that’s tough, so you gotta super exhale 😮‍💨 to press, making your
This may contain: a woman standing on rollers in a gym with her back turned to the camera
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full Body Workout
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🏋🏾‍♂️ChizFitness🏋🏾‍♂️ on Instagram: "Aight my Fitness world, let’s get after it with these ladder leg workouts. Great cardio/hiit combo workouts 3 sets on each. #legworkout #cardioworkout #hiitworkout #burncalories #burnfat #getfit #getinshape #fitnessmotivation #fitnesslover #creativeworkouts"
Jasmine Dawn Coaching on Instagram: "Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time 👇🏻 1️⃣ x10 front rack squats 2️⃣ x10 shoulder press 3️⃣ x10 RDLs 4️⃣ x10 bent over rows 5️⃣ x20 Russian twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ If you’ve got a busy schedule and you want more effective workouts like this, make sure you pop me a follow!"
Fitness Town on Instagram: "#reels #viral #trending #new #viralreels #explore #reach #feed #reelfeed #explorepage #trendingreels #fashion #instareels #trendingsongs #FitnessReels #WorkoutMotivation #FitnessMotivation #WorkoutRoutine #GymLife #yoga #yogainspiration #yogapractice #yogachallenge #weightlossjourney #weightgain #fitness"
Hunter Elam on Instagram: "If I could go back and start my training journey over again, I would have started training plyometrics sooner. Since incorporating them into my training: -I feel stronger -I am in less pain -I feel less sluggish -I feel more athletic -I am obsessed with training Not to mention the transfer they have to everyday life is unmatched. I would say EVERYONE should have plyometrics in their program. It doesn’t matter the style or training you do, the sport you play, or if you don’t do anything at all. Start training plyometrics! // Ready to build muscle, become more athletic, and PR your lifts? DM “READY” to chat more. @movemountainstraining"
Amin Hashemi | #leg #groin ✅The reason I do these exercises is as follows:👇 1. I do the first exercise to increase muscle endurance and strength. 2. I... | Instagram