Quick Workouts You Can Do on Your Lunch Break - Chair Abs - Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang Out Before Shower - You Don't Need to Hit the Gym to Get a Fla
This is a great idea for anyone with a back injury!
4,920 Likes, 59 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”
Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements!