No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex More
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
Best Remedies for psoriasis, eczema, bug bites and other skin rashes - Infographic
Simple and Natural Home Remedies for Bronchitis:
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Meditation is one of the most life-changing practices you can start! Perfect for people wanting to live peaceful, happy lives. Develop self love as you learn to sit with yourself. Yoga and breathing go hand in hand.
Is this how you've been feeling lately?The struggle is real We all get stressed and anxious from time to time.Let's see what we can do about relieving some of that. One of the benefits of yoga is its ability to relieve stress and anxiety.
Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
Relax Before Bedtime with This 20-Minute Yoga Routine