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heelswhore: “stunning-in-boots: “Boots ” ”

heelswhore: “stunning-in-boots: “Boots ” ”

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

5 minutes belly pooch workout

5 minutes belly pooch workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Fantasy Miniatures 1988

Fantasy Miniatures 1988

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

TABELLAPROGRAMMA CORSA-def

TABELLAPROGRAMMA CORSA-def

Miniguida per High Heels Lovers: come camminare - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com

Miniguida per High Heels Lovers: come camminare - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com