Cucina Sana: Come sostituire il Burro nei dolciIl burro contiene il 49% di grassi saturi, mentre l’olio extravergine di oliva e quello di mais ne contengono soltanto il 15%! Utilizzando l’olio i vostri dolci risulteranno sicuramente più sani, leggeri, morbidi e facilmente digeribili. Inoltre i dolci all’olio si mantengono fragranti più a lungo. Vi consiglio un olio extravergine di oliva delicato e fruttato per non sovrastare il sapore degli altri ingredienti, oppure olio di mais o girasole.

Cucina Sana: Come sostituire il Burro nei dolciIl burro contiene il 49% di grassi saturi, mentre l’olio extravergine di oliva e quello di mais ne contengono soltanto il 15%! Utilizzando l’olio i vostri dolci risulteranno sicuramente più sani, leggeri, morbidi e facilmente digeribili. Inoltre i dolci all’olio si mantengono fragranti più a lungo. Vi consiglio un olio extravergine di oliva delicato e fruttato per non sovrastare il sapore degli altri ingredienti, oppure olio di mais o girasole.

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

Conversioni in cucina

Conversioni in cucina

cucumber, hummus, & red pepper appetizer

cucumber, hummus, & red pepper appetizer

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

Ham Quiche Cups

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

Avocado Hummus - So creamy! So easy!

Avocado Hummus

Avocado Hummus - So creamy! So easy!

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

Bell Pepper Egg-in-a-hole

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

5 salse con lo yogurt sane, veloci e semplici, senza cottura. Salse con lo yogurt bianco, anche light o greco, per accompagnare verdure, pesce o frutta.

5 salse con lo yogurt sane, veloci e semplici, senza cottura. Salse con lo yogurt bianco, anche light o greco, per accompagnare verdure, pesce o frutta.

Gomboti de prune

Gomboti de prune

Chicken Avocado Burger with Chipotle Yogurt Sauce ~ Chicken Burger Stuffed with Avocado, Garlic, Feta Cheese and Drizzled with a Delicious Chipotle Yogurt Sauce! ~ http://www.julieseatsandtreats.com

Chicken Avocado Burger with Chipotle Yogurt Sauce

Chicken Avocado Burger with Chipotle Yogurt Sauce ~ Chicken Burger Stuffed with Avocado, Garlic, Feta Cheese and Drizzled with a Delicious Chipotle Yogurt Sauce! ~ http://www.julieseatsandtreats.com

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