Pole Dance Training - advanced
Pole Dance Training - Intermediate poses part 1
The Pole Dancing Shop - Barbed Wire Scrunch Back Short, USD $29.95 (http://www.thepoledancingshop.com/barbed-wire-scrunch-back-short/)
Pole Dance Training - Advanced Inversions. Woo got most of these!
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
This is one of my favorite rest poses on trapeze and lyra! It's nice to roll in and out of.
I want to run away with the circus... To live where difference is embraced :)
another bucket list idea. looks fun (if i don't strangle myself)
trapeze (I'm interested in circus aesthetic these days I guess)