jonathantroi
Altre idee da jonathantroi
Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

For the rebranding of digital agency Manifest, Eight Hour Day [...] developed an impressive 40-character glyph language More

For the rebranding of digital agency Manifest, Eight Hour Day [...] developed an impressive 40-character glyph language More

DeepWater

DeepWater

Martial Art

Martial Art

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

@youngshizzle ♔

@youngshizzle ♔

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.