How to Lose Leg Fat in Thirty Days - or so says the article, but I would call it more. How to Lose Fat in Thirty Days. Doing the suggested exercises and health changes will help you loose a little weight and tone up your legs.
Why it's time to start using chia & how to add it to your diet! - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!