Johnny Plazzer

Johnny Plazzer

Johnny Plazzer
More ideas from Johnny
Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.

Cable front raise exercise

An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.