1. HEALTH: Ketogenic

Diabetes
369 Pins
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21 Sections
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9mo
By
John Latchaw
Low GI carbohydrate foods take longer to break down into glucose, enter the blood stream slowly and have less of an impact on blood glucose levels. These foods can help manage blood glucose levels, cholesterol and make you feel fuller for longer.

low glycemic foods

16 Pins
Low-carb for diabetes - why you need to avoid insulin resistance and how low-carb nutrition can help give you stable blood sugars for ALL types of diabetes. You deserve normal blood sugars too. #ditchthecarbs #t2d #bloodsugars #lowcarbdiabetes #ketodiabetes #typeonegrit #t1d
Blood sugar levels goals

Diabetes

42 Pins
This spice is an amazing addition to any diabetic’s diet. The active ingredient in turmeric is curcumin, which is known to reduce the risk of heart disease while lowering blood sugar levels and inflammation. Additionally, curcumin can benefit kidney health, which is important since diabetes is one of the leading causes of kidney disease. Curcumin isn’t something that’s absorbed easily—however eating turmeric with black pepper will increase the overall absorption by twentyfold.
While most nutritionists want us to eat fish all the time, sometimes you get tired of the surf and need something from the turf. The next best option? Chicken. Poultry, in general, is a fantastic choice. Typically, chicken is very lean while offering plenty of protein. Not to mention, chicken can be used in pretty much anything.
One clove of raw garlic contains one gram of carbs and only four calories. Across multiple studies, garlic has been shown to reduce LDL (or “bad” cholesterol), blood sugar, and inflammation in those suffering from type 2 diabetes. It’s also possibly useful in lowering blood pressure. One study in the Natural Medicine Journal showed that those who ate aged garlic over the course of 12 weeks averaged a 10-point drop in blood pressure.

30 Best Foods to Eat for Diabetes

33 Pins
Monterey Jack Cheese 1/4 cup of shredded Calories 105 Total Carbohydrate 0.19g
Colby Jack Cheese 1/4 cup of shredded Calories 108 Total Carbohydrate 0.46g
Swiss Cheese. 1/4 cup of shredded Calories 103 Total Carbohydrate 1.45g

Cheese

13 Pins
blue diamond almonds serving 24 nuts 160 calories carbs 9g

NUTS

10 Pins
Keto Fruit Each number represents the percentage of net carbs in 100 grams (3.5 ounces) of each berry. So, for example, 100 grams of blueberries (approx 3 handfuls) would have 12 grams net carbs.
Paleo Fruit For easy comparison all numbers are grams of digestible carbs per 100 grams (3½ ounces) of the fruits.

Fruit

2 Pins
All numbers are net carbs per 100 grams (3½ ounces). Green Beans - 4 grams , Celery - 1 gram , Onion - 8 grams , Scallions and Green Onions - 3 grams , Olive - 3 grams
Low Carb Little Pine

Vegetables

6 Pins
Beef
Types of beef

Meats

18 Pins
Alaska pollock calories 80, carbs 0
Roasted Garlic & Herb Grilled Cod calories 70, carbs 1g
Italian Herb Grilled Fillets Alaska pollock calories 90 , carbs 2g

Fish and seafood

11 Pins
Keto Cheese Crackers

Keto Snacks

21 Pins
ANDES CREME DE MENTHE THINS serving 1 piece calories 25 total carbs 2.7g
Werther's Original Sugar Free Caramel - 1 piece Calories 8 Total Carbohydrate 2.8g
Zollipops , 1 pop Calories 11.7 Total Carbohydrates 5g

Keto Candy

4 Pins
nature valley granola bars
Fiber One 90 Calorie Lemon Bars

Paleo snacks

14 Pins
Sugar-Free Jelly Beans Serving Size 27 pieces Calories 80 Total Carbohydrate 29g
Russell Stover Sugar Free Butterscotch Hard Candies serving 3 pieces calories 40 carbs 17g
Russell Stover Sugar Free Hard Candies Serving Size 3 pieces Calories 40 Total Carbohydrate 17g

Paleo Candy

7 Pins

Fiber

4 Pins

Intermittent fasting

6 Pins
Hungry Howie's Pizza Pepperoni Pizza (Large) 1 Slice

The NO-NO section

2 Pins
glucerna Mini Treat Snack Bars,Oatmeal Raisin, calories 80, carbs 11g
glucerna Mini Treat Snack Bars, Chocolate Caramel
GLUCERNA Calories 180 Total Carbohydrate16g

GLUCERNA

3 Pins
#keto #ketodiet #ketosis #ketogenic #ketofood #easyketo #lowcarblifestyle #ketogenicdiet #ketolife #ketomeals #ketofam #lchf #lowcarbhighfat #lowcarb #atkins #ketocooking #ketolunch #highfat #paleo #primal #lowcarbdiet #sugarfree #ketocarnivore #lchftjejer #ketomealideas #ketomexican #lowcarbmeals #ketodinnerideas #ketoflu #iloveketo #nocarb
#HealthyVegetablesForWeightLoss

keto advice charts

34 Pins

Dishes to try

24 Pins

Smart Carbs - Good Carbs/Bad Carbs

23 Pins

Weight loss, Metabolism , and fat burning

30 Pins