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❗️⚠️GAMECHANGING Forearm Workouts⚠️❗️ #gymtips #forearms #forearm #forearmworkout
Here is a video showing the various exercises that you can perform to target your forearms using cables only! 1️⃣ Reverse curls 2x8-10 2️⃣ Wrist curls 2x10-12 3️⃣ Behind the back wrist curls 2x10-12 4️⃣ Wrist extensions 2x10-15 5️⃣ Radial/ulnar deviations 2x12-15 6️⃣ Supination/pronation 2x12-15 —— ❗️SAVE THIS WORKOUT FOR FUTURE REFERENCE❗️
Danny Phantom & Sam Manson
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