Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep
accordingtoliss: I promise that working out is the easiest part of all this. Don’t you deserve to look your best? What are you waiting for? Why aren’t you letting yourself progress? Get your mind up to the standards you deserve!