Genesis Martillo

Genesis Martillo

Genesis Martillo
More ideas from Genesis
PlieU00e9-Squat-15-Reps-1024x962

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep