Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.
10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny Mais
Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.
Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com
Simple Healthy Yogurt Parfaits ingredients: Vanilla yogurt Topping suggestions- granola (storebought or homemade) raw nuts (sliced almonds or walnuts are my favorites) toasted coconut raisins dried cranberries diced dates banana kiwi strawberries blueberries raspberries blackberries pomegrante seeds peach
Party Fruit Kabobs - so easy! no recipe required! just slice bananas, kiwi, mangos and papaya and put them on skewers! Pretty & Healthy! ♥ #MyVeganJournal
Trying to lose weight but sick of eating boring, bland foods? Here are some healthy dinner dishes under 350 calories you MUST try!