Marta Jarzebowicz

Marta Jarzebowicz

Marta Jarzebowicz
Altre idee da Marta
Honey-sweetened Paleo Mini Lemon Tarts (grain-free, gluten-free, dairy-free)

Honey-sweetened Paleo Mini Lemon Tarts (grain-free, gluten-free, dairy-free)

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

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3 More

Yoga Poses for Runners // Move Nourish Believe

Yoga Poses for Runners // Move Nourish Believe

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

7 Dynamic Warm Up Moves for Runners - Matters Of Course

7 Dynamic Warm Up Moves for Runners - Matters Of Course

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Exercícios - 5 minutos

Exercícios - 5 minutos