Jalen Allen
Altre idee da Jalen
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

A lot of lifters have one single and simple goal - get huge. If you're looking for a workout program to get huge with, give this 12 week program a try!

A lot of lifters have one single and simple goal - get huge. If you're looking for a workout program to get huge with, give this 12 week program a try!

Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!

Crunchy, peanut-butter filled protein bars made with the new Kashi® GOLEAN™ Plant Powered Shakes are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!

Reese's Peanut Butter Cup Protein Balls - so easy and dangerously good!

Reese's Peanut Butter Cup Protein Balls - so easy and dangerously good!

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.

Fat Gripz - The Ultimate Arm Builder Fat Gripz http://www.amazon.com/dp/B005FIS14Y/ref=cm_sw_r_pi_dp_LsIDwb1PCRNG3

Fat Gripz - The Ultimate Arm Builder Fat Gripz http://www.amazon.com/dp/B005FIS14Y/ref=cm_sw_r_pi_dp_LsIDwb1PCRNG3

Fat Gripz - The Ultimate Arm Builder Fat Gripz http://www.amazon.com/dp/B005FIS14Y/ref=cm_sw_r_pi_dp_LsIDwb1PCRNG3

Fat Gripz - The Ultimate Arm Builder Fat Gripz http://www.amazon.com/dp/B005FIS14Y/ref=cm_sw_r_pi_dp_LsIDwb1PCRNG3