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Makko-Ho Stretches

I first started practicing these in massage school during our Shiatsu modality. It's a super simple daily stretching routine.

Makka Ho - Meridian Stretch Exercises - YouTube

Makko Ho Stretches (otherwise known as Meridian Stretches) were developed as a way of stimulating and energising the energy lines around the body (known as M.

Makko-Ho Exercises

Shiatsu is a fully clothed massage therapy, based on the principles of Traditional Chinese Medicine. Shiatsu is suitable for all ages, and can help with a variety of physical and emotional complaints.