Ivan
Altre idee da Ivan
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Back Exercises Ejercicios de Espalda

Back Exercises Ejercicios de Espalda

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

ADDOMINALI - MUSCOLI UTILIZZATI PER ALLENAMENTO CRUNCH OBLIQUI A TERRA GAMBE SU PANCA

ADDOMINALI - MUSCOLI UTILIZZATI PER ALLENAMENTO CRUNCH OBLIQUI A TERRA GAMBE SU PANCA

Abdominales

Abdominales

327082666917d0b04ff85f396d2476df.jpg (736×1445)

327082666917d0b04ff85f396d2476df.jpg (736×1445)

Mail – martin_grundy@hotmail.com

Mail – martin_grundy@hotmail.com