hellie monrose

hellie monrose

hellie monrose
Altre idee da hellie
Boom! So true but so satisfying when you finally get your ass into gear …

Boom! So true but so satisfying when you finally get your ass into gear …

Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts

Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Pinterest: MsHeatherette26

Pinterest: MsHeatherette26

The {scary} Cost of Bikini Competitions + 6 Sneaky Ways to Save so you can compete without going broke!

The {scary} Cost of Bikini Competitions + 6 Sneaky Ways to Save so you can compete without going broke!

WBFF diva fitness competition bikini

WBFF diva fitness competition bikini

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

Yes I am...and this is true....prepping for comp is one if the most challenging things you can ever do!

Yes I am...and this is true....prepping for comp is one if the most challenging things you can ever do!