Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!
Come ballare per dimagrire e tonificare - Esercizi gratis per allenamento con danza caraibica a casa - YouTube
Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because ... Más