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ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, Appetite for Health thought a visual would be helpful. Read more: www.