Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.
70 Yoga Poses to Tone, Strengthen, and Detox Your Body! (beware of the annoying commercial you HAVE to watch to read the article)
Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...
31 day yoga for strength project and watch your practice grow