Irene Morena
Altre idee da Irene

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ & Tight Butt Workout (link)

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

Such a great way to getting into exercising! Love how it builds up every day! :)

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

From Flat to Full in 30 Days (Without Weights) - Diary of a Fit Mommy

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Recovery Lotus by TheSwampRose.deviantart.com on @deviantART - This is it, this is exactly the kind of tattoo I want to remind me of my battles with eating disorder.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.