Ingrida Karaliute

Ingrida Karaliute

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3 exercises to heal diastasis recit (mummy tummy) tips purelytwins

How to get a flat stomach post-pregnancy. 3 exercises to help diastasis recit (mummy tummy). Great moves to re-strengthen your postpartum core gradually.Remember healing takes time. Fit these core moves when you can!

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20 Things I Wish Someone Had Told Me About Postpartum // the real low down about postpartum. I've never read an article that was this REAL about postpartum. You think the delivery is bad.just wait for the miserable postpartum.