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Time: 11 minutes Areas worked: Legs Equipment needed: Chair I actually found this workout quite challenging thanks to doing a particularly gruelling pilates class the day before. This is vintage Tr...

Time: 11 minutes Areas worked: Legs Equipment needed: Chair I actually found this workout quite challenging thanks to doing a particularly gruelling pilates class the day before.

Four Workouts From Celebrity Trainer Tracy Anderson

[Welcome to the 90 Day Transformation] 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Workout Designed by Tracy Anderson

Custom-designed moves from Tracy Anderson for any body type Flat-Abs Move ~ step 2 - With toes pointed and legs straight, lean slightly back (right heel stays on floor) and raise left leg, bringing knee to chest.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Tracy Anderson shares her 4 top moves for hips and abs with this powerful workout. It’s hip bolting: moves that stabilize the hips and flatten the belly.