8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!
Secuencia de yoga para la espalda
The best stretches for tight hips
10 Minute Yoga Workout Routine to Strengthen Your Entire Body
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.