Hillary Tulipano

Hillary Tulipano

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Hillary Tulipano
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Big whale invading a classic coffee spot :))

Big whale invading a classic coffee spot :))

Papel Craft, Soap Dispenser, Teaching Ideas, Activities, Christmas Crafts, Make Paper, Nativity Sets

Stretching e postura - Respirazione Diaframmatica Supino

Stretching e postura - Respirazione Diaframmatica Supino

Psoas stretch da eseguire respirando profondamente per arrivare al diaframma

Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, founder of Yoga Tune Up, shares a hip stretch that works overtime as a sleep-aid.