As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!