Take Ten & Tone with One of These Quick 10-minute Workouts ...
Tabata Workout with Amy Stafford at www.ahealthylifeforme.com
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
Quick and effective, full body, at home, body weight workout for fast results
9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!
Try Tabata: An Explosive Fat Burning Workout
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms