Ilaria Del Bue

Ilaria Del Bue

Ilaria Del Bue
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Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.

Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.

20 Minute Yoga Workout For Weight Loss | Fitness & Healthy Living | Avocadu.com

20 Minute Yoga Workout For Weight Loss | Fitness & Healthy Living | Avocadu.com

How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com

How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com

Here are 7 yoga poses to aid you in letting go of negative emotions:

Here are 7 yoga poses to aid you in letting go of negative emotions:

One-week meditation challenge, led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this podcast series, you will connect to your most expansive self without boundaries, in just 12 minutes each day.

One-week meditation challenge, led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this podcast series, you will connect to your most expansive self without boundaries, in just 12 minutes each day.

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

6bc60198854507f8a7eb912607cae474.jpg 1.200×1.606 píxeles

6bc60198854507f8a7eb912607cae474.jpg 1.200×1.606 píxeles

#Mensole portaoggetti da semplici #pallet: taglia, dipingi e appendi! #DIY #faidate #riciclo

#Mensole portaoggetti da semplici #pallet: taglia, dipingi e appendi! #DIY #faidate #riciclo

Yoga Workout Playlist #zen #yoga

Yoga Workout Playlist #zen #yoga