Ilaria Bazzani

Ilaria Bazzani

Ilaria Bazzani
Altre idee da Ilaria
Имя тренировки: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Имя тренировки: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts

The one key to results is sticking to hard work

The one key to results is sticking to hard work

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

DownDog Inspirations: Don’t rush anything. When the time is right, it’ll happen… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: Don’t rush anything. When the time is right, it’ll happen… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Namaste <3  I use this frequently in my daily life....I had to remind myself of the true meaning.

Namaste <3 I use this frequently in my daily life....I had to remind myself of the true meaning.