Ilaria Delogu

Ilaria Delogu

Ilaria Delogu
Altre idee da Ilaria
#abhyanga, ayurvedic massage helps remove toxins from the body & relaxes the muscles. #yoga

#abhyanga, ayurvedic massage helps remove toxins from the body & relaxes the muscles. #yoga

#MaharishiMaheshYogi #quote "Life finds its purpose and fulfillment in the expansion of #happiness." #sharespiration

#MaharishiMaheshYogi #quote "Life finds its purpose and fulfillment in the expansion of #happiness." #sharespiration

It's important to keep digestion running smoothly in summer, or you could feel bloated and dull. Worse, if the food you eat is not digested properly, it can lead to the formation of ama, undigested food that collects in the intestines. If digestion remains weak and ama continues to accumulate, ama can spread to other parts of the body to create disease. #Ayurveda #tips #Summer

It's important to keep digestion running smoothly in summer, or you could feel bloated and dull. Worse, if the food you eat is not digested properly, it can lead to the formation of ama, undigested food that collects in the intestines. If digestion remains weak and ama continues to accumulate, ama can spread to other parts of the body to create disease. #Ayurveda #tips #Summer

The 6 Ayurvedic Tastes - The Power of Tastes (Why Flavor Matters in Ayurveda)  Taste, like diet itself, is central to Ayurveda. Diet, including flavors, is tailored according to individual Ayurvedic conditions and needs—based on the balance.

The 6 Ayurvedic Tastes - The Power of Tastes (Why Flavor Matters in Ayurveda) Taste, like diet itself, is central to Ayurveda. Diet, including flavors, is tailored according to individual Ayurvedic conditions and needs—based on the balance.

Ayurvedic Teas for Your Temperament  Ayurvedic teas, are herbal infusions, composed of herbs, roots, barks, leaf or flowers or various Ayurvedic herbs. These traditional infusions are used to support balance in the doshas or sub-doshas (fundamental governing mind-body principles in the constitution), or nourish a specific part of the body.

Ayurvedic Teas for Your Temperament Ayurvedic teas, are herbal infusions, composed of herbs, roots, barks, leaf or flowers or various Ayurvedic herbs. These traditional infusions are used to support balance in the doshas or sub-doshas (fundamental governing mind-body principles in the constitution), or nourish a specific part of the body.

1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun. 4. Aromatic cardamom acts as breath freshener because of its fragrance. 5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine). 6. Helpful in balancing all the three doshas…

1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun. 4. Aromatic cardamom acts as breath freshener because of its fragrance. 5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine). 6. Helpful in balancing all the three doshas…

"Meditation is not preparation for death; it is the way to a successful life. Postponing the practice of TM means postponing greater intelligence, greater creativity, greater power and greater happiness. Why not have this when we are young? Why postpone the charm of life to old age?"  - Maharishi, A Living Saint for the New Millennium by Helena & Roland Olson, p 163

"Meditation is not preparation for death; it is the way to a successful life. Postponing the practice of TM means postponing greater intelligence, greater creativity, greater power and greater happiness. Why not have this when we are young? Why postpone the charm of life to old age?" - Maharishi, A Living Saint for the New Millennium by Helena & Roland Olson, p 163

Patanjali ❤

Patanjali ❤

Sky above me. Earth below me. Fire within me. #words #truth

Sky above me. Earth below me. Fire within me. #words #truth